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u_ImportantDig1191
13.09.24: Strength Practice (24/20kg) 6 Swings, 6 Cleans, 6 Press, 6 Front Squats X6 - 144 total reps ➕ (20kg) AMRAP Myo Squats - 18 total reps ➕ (20kg) Snatch test - 4:00 ➕ (20kg) Bottoms Up Cleans, Presses, Windmills ➕ Seated Ring Chinups -
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